Wednesday, July 17, 2013

Whipped into Shape

Last week I mentioned that I'm doing a 30 day squat challenge in an effort to be healthier. After a couple of days of not really feeling anything I decided I should probably make sure I was doing a squat correctly.

I was doing it mostly right, but after watching this video my form certainly has improved.

Pop Sugar has a bunch of great fitness videos available on YouTube. They short ones like this and longer ones with a whole workout. They do a good job of making the moves easy to follow and really explaining what muscles you're working. Plus the instructors are peppy without being annoying.

Do you have a favorite workout vidoe?

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