Hopefully you're not feeling the same anxiety I am on a daily basis, but if you are I wanted to share a few tips to help manage stress. I want to stress that I am in no way an expert and these are just small things that work for me. If you're really having a hard time I recommend talking with an expert.
2. Watch a favorite movie - There are some movies that just instantly make me feel better Elf, Moana, Sweet Home Alabama. Watching one of these instantly helps melt my stress. If you're not a big movie fan put on your favorite television series or open a good book. The idea is to transport yourself somewhere else to forget about real life.
3. Make a daily to-do list - Each night before I go to bed I try to think of 3 things I'm going to do the next day. These are usually easy things like drink 3 of my yeti's of water or set the table for dinner or take the dog for a walk. This way I have an easy set of activities to redirect my attention when I start feeling stressed. This also helps because part of what's causing the stress is that everything is out of my control, so this is allowing me to control something.
4. Look for the silver lining - I start each day thinking about either 3 positives or 3 things I'm thankful for. Then whenever I start to feel anxious or stressed I just remind myself of these. Some examples are spending more time at home with my husband and dog, saving money on gas, or all the movies available on Disney+
5. Indulge in some self-care - Paint you nails, light a candle, turn on a calming playlist and drink some wine, put on a face mask. Do whatever little thing feels indulgent and calms you. You deserve it!
6. Let it out - Sometimes the only way to feel better is to let it all out. Have a good shower cry or post a rant on Facebook. Letting all the negativity escape is sometimes the only way to get rid of it.
What are your tips to help manage stress?
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